All experts agree: you can lose weight permanently with a low-carb diet. It's great that you want to read more about this. Or click and discover my weekly menus for 28 days (TIP).
Whatever your motivation; a better figure, your health, prevention of type 2 diabetes or a better balance in your diet - a low-carb lifestyle will help you with this! Guaranteed. Losing weight and maintaining it is quite easy with a low-carb diet.
If you've read this article:
- you understand how you can lose weight with a low-carb diet;
- you know how low-carb eating improves your health;
- you can receive a free weekly menu to experience it for yourself.
You will soon have all the tools you need to start a low-carb lifestyle yourself.
Curious what that looks like? Read below all about the famous Dutch Easy Weight Loss Method:
10 years of healthy low-carb diet experience
Almost 10 years ago I came across the low-carb diet. I have a passion for cooking and am motivated to help people around me achieve a life full of positive energy. For me, the key to a happy life lies in healthy food. Because if you are free of complaints and feel good about yourself, it will boost your energy and overall well-being.
I have now helped more than 150,000 people lose weight. And those are just the participants in our programs. This website also attracts thousands of visitors like you every day, looking for clear information to easily live a healthier life.
That is why we have combined a decade of knowledge and experience for you in this post.
Low Carb Diet Explained in 4 Steps It starts with these 4 simple steps.
The golden question that everyone always asks me is: “Is it difficult to eat low carb?”. In other words: How does the low carb diet work?
Step 1: Eliminate bad carbs
Remove all bad, empty and unnecessary carbs from your diet. This means that you have to stop eating sugary snacks, soft drinks, white bread, pasta and rice. These carbs provide little to no nutrients and often cause fluctuations in your blood sugar levels.
Step 2: Limit trans fats and saturated fats
Avoid trans fats as much as possible and limit the amount of saturated fats in your diet. Give preference to products with polyunsaturated fats such as olive oil, avocados, nuts and fatty fish. These healthy fats support your heart health and help you feel full for longer.
Step 3: Eat natural and unprocessed foods
Choose mainly natural, unprocessed nutrient-rich foods. Vegetables, fruits, nuts, seeds, and moderate portions of meat and fish are great choices. These foods are rich in vitamins, minerals, and fiber, which are essential for healthy digestion and overall health.
Step 4: Supplement your daily menu with healthy carbohydrates
Fill your daily menu with up to 130 grams of carbohydrates with healthy carbohydrate foods such as legumes and whole grains. These foods contain slowly digestible carbohydrates that give you energy without causing major fluctuations in your blood sugar levels. With the right balance of carbohydrates, proteins, and fats, you have a method that ensures you lose weight while getting enough nutrients. Nutrients such as fiber, vitamins, and minerals are essential for a healthy and energetic body.
Additional Tips for Success
-
Plan your meals ahead: This helps you resist temptations and make healthy choices.
-
Stay hydrated: Drink plenty of water to stay hydrated and support your metabolism.
-
Stay active: Combine your low-carb diet with regular exercise for optimal results.
Following these four steps will help you adopt a low-carb lifestyle that is sustainable and effective.
How does the low-carb diet work?
How does that work? Do carbohydrates make you fat?
When you eat, the following happens:
- the hormone insulin is produced;
- this hormone ensures that carbohydrates (glucose) are absorbed from your blood and transported to your cells;
- this glucose can be used directly or later as energy for the functioning of your body;
- do you eat more than you need? Then the excess glucose is stored in the form of fat. You then gain weight.
In short, you do not gain weight only from carbohydrates, but from a surplus of calories. Bad carbohydrates can ensure that you eat more than necessary, which means that you gain weight indirectly by eating carbohydrates. This often happens without you realizing it. Prevent?
Here's how a low-carb diet can aid in weight loss:
Contrary to popular belief, you don't have to eliminate all carbs. Instead, just cut out the unhealthy ones. You can still consume up to 130 grams of carbohydrates daily, allowing for wholesome foods like whole wheat pasta or oatmeal pancakes. Understanding why this diet works is key before embarking on this lifestyle change. Here are five reasons a low-carb diet can help you shed pounds:
1. Reduced Calorie Intake:
A structured program typically means consuming fewer calories, as the focus is on nutrient-dense rather than calorie-dense foods. This reduces the temptation for unhealthy snacking, and since meals are pre-planned, there's no extra effort required. Eating fewer calories leads to natural weight loss without feeling hungry, thanks to the satiating effect of healthy foods.
2. Stable Blood Sugar Levels:
High-glycemic foods cause blood sugar spikes and subsequent drops, leading to fatigue and hunger. The Ma Method of low-carb eating helps avoid these spikes, curbing the need to snack and providing a lasting full feeling.
3. Controlled Snacking:
Low-carb meals are high in protein, fiber, and healthy fats, which take longer to digest than carbs, extending the feeling of fullness and reducing snack cravings.
4. Increased Metabolism:
A balanced diet ensures a higher metabolism. Several studies have shown that eating low-carb increases your metabolism by 200 calories. This will help you maintain your slim figure better in the future. Several studies have shown that people who lose weight with a low-carb plan maintain this effect longer than people who lose weight with a diet that removes fats.
5. Less toxins in your body
Your body protects you by storing toxins in fat cells. To protect you, your body will not burn these fat cells. In this way, toxins block weight loss. Very frustrating. A very big advantage of the low-carb diet is that you eat very purely. In a well-composed weekly menu you will see many natural and unprocessed ingredients. These contain fewer toxins compared to processed products. In addition, vegetables, fruit, nuts and seeds are full of antioxidants and essential minerals to allow your body to function optimally.
The big advantage for your health Are you ready for the good news? The goal of a low-carb diet is to keep blood sugar levels stable, stimulate fat burning and promote weight loss. If you care about your health and you want to lose weight, you will end up with a balanced moderate low-carb diet (130 grams of carbohydrates per day).
This is the foundation of the Easy Weight Loss Method. Follow our balanced weekly menus, without having to worry about calories or carbs to lose weight every week. Enjoy 6 meals a day (three tasty meals and three delicious snacks), packed with vitamins, minerals and fibre, without going hungry. You can eat up to 130g of carbohydrates per day, including healthy sources such as sweet potato and oatmeal, which you will definitely find in the delicious recipes. Skip saturated fats and discover delicious plant-based meals for top health, which reduces the risk of type 2 diabetes, cardiovascular disease and hypercholesterolemia.
You can ask here for your one weekmenu as a try out
